How To Delete Old Instagram Account Without Password Or Email

Access Your Instagram Account Via Linked Facebook Account

How to Delete Instagram Account Without Password 2021!

You can only use this option if you previously linked your Instagram account to Facebook. To do it,

  • First, open the Instagram app on your mobile phone or device.

  • Click on Forgot password on the log-in page.

  • Choose Log in with Facebook.

If you are not already logged into Facebook, you will be required to do so. Instagram will show the account that was most recently linked to your Facebook account and will give you the option to create a new password or log onto the account directly.

Delete Instagram Account: How To Permanently Delete Or Temporarily Deactivate Instagram Account

    is among the most popular social media platforms currently. Apart from photo and video sharing, Instagram has also transcended into a messaging platform. Needless to say, excessive usage of social media can often be quite debilitating in terms of your mental health, if not used correctly. There are also instances where your personal security might be compromised.

    Also read:

    In such cases, you might want to delete your Instagram account or temporarily disable it. While the former is a more drastic step, the latter can be used if you just want a break from social media for a while. In this article, well outline the simple ways in which you can permanently delete or disable your Instagram account. Well also tell you how to save your Instagram data for safekeeping.

    Email + Password = Identity

    Your email address combined with your password is, as far as the service is concerned, your identity. If you dont know your email address, then you dont know who you are at least not in a way you can prove to the service in question.

    Youve lost your identity.

    Without it, there is no way to prove you are who you say you are.

    Theres no way to prove you have the right to delete the account.

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    If You Cant Log In You Cant Delete

    In order to delete an account, you need to prove you are the rightful owner of that account.

    Think about it: if that werent the case, anyone could delete any account at any time. That just doesnt make sense. Only the owner of an account can delete it.

    How do you prove youre the owner? By logging in.

    Its that simple. If you cant log in to the account, you cant delete the account.

    How To Temporarily Deactivate Your Instagram Account

    3 Best Ways To Delete Instagram Account Without Password

    Sometimes you can think of deleting your Instagram account because you are mad at someone or something on Instagram, or you just want to take a break from your Instagram life.

    We get bored of social media sometimes. A part of us wants to leave everything on social media and walk away clean from that world. But another part of us cannot let go. This is where temporarily deactivating your account kick in.

    Most of the social media platforms do not let people temporarily deactivate their accounts. It is either you stay or get out. If you decide to stay but not look at it for a few weeks, you end up having too many notifications when you turn back.

    Luckily, Instagram lets us deactivate our accounts temporarily. This way, you can get out anytime you like, but you do not have to leave. Here are the steps to temporarily deactivate or disable your account:

  • Open Instagram from a desktop and log in.
  • At the bottom right of the page, you will see Temporarily disable my account.
  • You will be directed to another page and here, choose your reason for disabling your account.
  • Enter your password for a safety check and click on the Temporarily Disable Account button.
  • That is it now your account would be disabled temporarily. If you , keep in mind that you cant reactivate deleted accounts. You can do it from the Delete Your Account Page. Tap on the option to permanently delete your account, and you are done.

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    Deactivating Vs Deleting: What You Need To Know

    You can both deactivate and permanently delete your Instagram account, depending on your preference.

    Deactivating your account is temporary, but whilst it is deactivated, your account, along with your profile, followers, photos, like, and comments will be hidden from other users. To restore all of this information and start using Instagram normally again, simply log back into your account.

    Deleting your Instagram account cannot be undone a deleted account cannot be restored. When you delete your Instagram account, all of your data, including photos, followers, likes, etc. will be deleted for good. In the future, if you choose to sign up to Instagram again, you wont be able to use the same username again, nor will anyone else.

    Disable Your Instagram Account

    If you are only looking for a break from Instagram, dont be rash. Consider disabling your account instead of deleting it. Disabling will log you out and hide your profile. As far as your followers are concerned, you may as well have deleted the account. But as far as youre concerned, you can return any time by simply logging back in. Follow these steps to disable your account:

  • Go to from your browser
  • Log in, if prompted to do so.
  • Click or tap Profile then Edit Profile.
  • Scroll down and tap Temporarily disable my account to the right of the Submit button.
  • You will be asked why you are doing this. Select an option from the drop-down menu.
  • Re-enter your account password.
  • Click or tap Temporarily Disable Account.
  • Note that you may only disable your Instagram account once each week, per Instagrams policies.

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    How To Set Up One Login

    Sure you do want one login? Go to your profile and tap the three lines in the corner.

    In the settings section, scroll right down.

    Near the bottom, theres a login information option to select.

    Here you can set up one login.

    The next time you sign in with the login info you selected, youll also be logged into the accounts you added it to.

    How To Reactivate An Instagram Account

    How To Delete Instagram Account Without Password

    A few years ago Instagram added the option to temporarily deactivate your account when you need to take a break from the social media platform. It can only be done via a mobile browser or computer , but it will remove all of your content and make it appear that the account has been deleted altogether.

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    Thankfully, its very easy to get your deactivated Instagram account back. Just log back in on any device and your account will automatically be reactivated. Depending on how long you have been away, you may need to agree to any new terms and conditions put in place since you left.

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    How To Delete An Instagram Account Permanently

    Looking for guidance on how to delete Instagram? Youve come to the right place. Whether its because you think youve been spending too much time on the addictive picture-sharing app, or if youre trying to cut ties with Facebook , deleting or deactivating your Instagram account is really straightforward.

    First, youll have to decide which of the two different ways youd like to take your account offline:

    • Delete Instagram permanently. When you delete your account, your profile, photos, videos, comments, likes and followers will be gone for good and you wont be able to resurrect the account or retrieve any of the data within it. Whats more, you wont be able to sign up again with the same username, or add the same username to another account. Before you do this, you might want to download your Instagram pictures, videos and other account details .
    • Deactivate your Instagram account temporarily. When you deactivate your account, your profile, photos, comments and likes will all be hidden, but you can restore all of that information simply by logging in again, and itll be as if you never left. This is the right option if you want a temporary respite from the service for whatever reason, but arent quite ready to cut ties completely and lose your data for good.

    How To Delete Instagram Account Permanently

    You can only delete your Instagram account via a browser

    If you want to delete your Instagram account, theres just one way to go through with it with a browser. The Instagram app doesnt provide the option to users for deleting their accounts. Therefore, the only way to successfully delete the account is through a browser on your desktop, laptop, or phone. Heres how you go about this:

  • Open your Instagram account on a computer or your mobiles browser. Go to the Delete your account page for Instagram. You must be logged into your account before this.
  • Select a reason for deleting your account based on one of the reasons from the drop-down menu.
  • After selecting the reason, you have to re-enter your password in the space provided.
  • After you have entered your password, you can select the Delete option provided below the page.
  • Your Instagram account will then be permanently deleted.
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    Wait For Instagrams Email & Follow The Instructions In It

    After youve submitted the form, you need to wait for Instagrams response.

    Instagram will contact you via the email that youve provided.

    In most cases, youll receive an email from Instagram within 24 hours.

    In the email, Instagram will ask you to attach a photo of yourself holding a handwritten copy of a code.

    You need to reply to the email with the attachment to verify your identity.

    Make sure that the photo includes the code, your full name, and your Instagram username.

    In addition, make sure that the photo is well-lit, not too small, dark, or blurry.

    If youre satisfied with the photo, reply to the email with an attachment of it.

    After youve sent a photo of yourself holding a handwritten copy of a code to Instagram, you need to wait for their response.

    Youll then receive a response from Instagram in 24 to 48 hours.

    Make sure to check your junk and spam folder for the email as it might have landed there.

    The email will contain instructions on how you can recover your Instagram account.

    Follow the instructions to recover your account.

    Therell be a link to reset your Instagram password in the email.

    Youve successfully learned how to recover your Instagram account without email or phone number!

    Why Get Rid Of Instagram

    How to Delete Instagram Account Without Login

    Instagram can be used for good, but using it comes with a cost. Most Instagram users are fleeing the platform because:

    • Users feel like they are wasting too much time scrolling through a never-ending column of photos
    • Its bad for their mental health and overall well-being
    • They have privacy concerns they dont want websites and social media platforms to gather that much information about them
    • They dont trust Instagram with their data. In May 2019, Instagram leaked private details of 49 million users. Its owner Facebook has also been hitting the headlines with one online privacy scandal after another.

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    Accessing Instagram Via Facebook

    • You can open the Instagram app on your mobile phone.
    • Tap Forgotten Password in the login menu.
    • Pick either Username or e-mail and enter either your username or the email address you used to create your account.
    • Press the Search button in the upper right corner.
    • Tap the Renewal using Facebook.
    • If you are not already signed in to Facebook, you will be asked to do so. Instagram will show the account that was most recently linked to your Facebook account and give you the option to create a new password.

    Note: This is possible if you previously logged in to your Instagram account using Facebook.

    Now Delete The Instagram Account

    • Go to the Delete Your Account page from your mobile, pc / laptop. If you are not logged in to Instagram on the website, you will be asked to log in first. You cant delete your account from the Instagram app.
    • Pick an option from the drop-down menu next to Why are you deleting your account? And re-enter your password again. The option to permanently delete your account will only appear after you have chosen an explanation from the menu.

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    How To Delete Instagram Permanently

    Before deleting your Instagram account, wed recommend taking a few moments to download a copy of everything youve uploaded to the platform first. This includes your photos, videos, comments and profile information.

    To download your data, follow this link, enter your email address and Instagram account password, and hit the Request Download button. It can take Instagram up to 48 hours to gather this data together and send it to you, so it requires some extra patience.

    Once that data has come through, youre ready to permanently delete Instagram. Follow these steps:

    • Visit the and log into your account the reason for this is you cant deactivate an Instagram account from within the phone app it has to be done via the website
    • Follow this link, which takes you directly to the Delete Your Account page
    • Open the drop-down menu next to Why are you deleting your account? and select the reason thats most relevant
    • Re-enter your Instagram password when prompted
    • Select Permanently delete my account

    You dont need to do much more to permanently delete your Instagram account

    Do I Lose Followers If I Temporarily Disable My Instagram Account

    How To Delete Instagram Account Without Password 2020

    Do you lose followers when you deactivate Instagram? Nope. All of your information temporarily disappears from Instagram and your followers are unable to unfollow you because they wont be able to find your account. You also wont be able to follow or unfollow people while your account is deactivated.

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    What More Can I Do To Protect My Online Privacy

    If youre still concerned about your online privacy, you should also check out our reviews of the best VPNs for security and privacy. If youre not familiar with VPNs, they encrypt and anonymise your internet use, giving you an additional degree of protection from online data collectors.

    Deputy News and Features Editor Aatif made his long-rumoured return to Trusted Reviews in 2018, having spent a wonderful 10 months writing all sorts for the site in 2015. During his self-imposed exile, he visited many faraway lands

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